A good vertical jump can help athletes reach higher heights faster than their competitors.Īthletes with high explosive power can generate more force from jumps, which can help to prevent injury. It tests how quickly one can move from standing to jumping as high as possible with the help of their legs.Įxplosive power is key for athletes in sports that require quick bursts of speed or jumping ability, such as basketball, volleyball, track and field, and football. Vertical jumping is a key indicator of an athlete’s power and explosiveness. The vertical jump, or vertical leap, is a great way to gauge one’s power, explosive strength, as well as the ability to use that strength.
Recruiters can instantly tell how explosive an athlete looks by looking at their vertical jump. When recruiting potential athletes, recruiters consider the standing vertical jump.
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